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Understanding Mental Health
What is Mental Health and Why It Matters Defining Mental Health: Mental health encompasses our emotional, psychological, and social well-being. It affects how we: Good mental health is not just about being free from mental illness; it’s about thriving and finding joy and satisfaction in life. It allows individuals to cope with the normal stresses…
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A Holistic Approach to Youth Mental Health: Erasmus+ Training Course Recap
In the serene surroundings of Ananda Gaorii, youth workers from Denmark, Poland, Greece, Bulgaria, Lithuania, Slovenia, Spain, Italy and Romania gathered for an Erasmus+ training course, “A Mental Health Toolkit for Youth Workers.” This intensive, yet uplifting event ran from April 20th to 29th, 2024, and aimed to equip participants with essential skills to support…
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“A Mental Health Toolkit for Youth Workers” -Training Course in Ananda Gaorii, October 2023
At Ananda Gaorii Ashram, Farm, and Learning Center, we hosted the 10-day training course, “A Mental Health Toolkit for Youth Workers,” from October 6 to 15. Organized by the Erasmus+ program, this transformative experience, facilitated by psychotherapists and mental health experts Emilia and Matej and by our meditation expert Dada Krsnasevananda, aimed to equip youth…
Mental Health Toolkit 