“Your mental health is just as important as your physical health.”

Intellectual wellbeing

Concerns the level to which one is engaged in continued personal growth and creative and intellectual activities.

Emotional wellbeing

Relates to having a positive view of oneself
and one’s life. It also incorporates being aware of, and being able to, regulate one’s feelings.

Social wellbeing

Concerns having positive interactions with others and the community. Accepting others, having a sense of belonging, feeling valued and supported in the community and enjoying social life.

Physical wellbeing

Concerns maintaining healthy behaviours and lifestyle choices, as well as having a positive perception an expectation of physical health, and acceptance of one’s physical state.

Spiritual wellbeing

Relates to having a sense of meaning and
purpose in one’s life and in relation to others and the universe. It also incorporates the development of personal values and beliefs.

Environmental wellbeing

Acknowledges the influence the wider environment and nature have on individual wellbeing.
Environmental wellbeing includes an individual’s relationship and interaction with nature and the wider environment.

Our Story

We created this website with the support of Erasmus+ to address the growing mental health challenges faced by young people in Europe. Issues like the pandemic, climate change, and high living costs have led to increased depression and anxiety. Sprouting from two successful training courses funded by the European Union, our project provides youth workers with essential tools and training to support young people and prevent serious mental health issues. Integrating holistic practices, our resources combine mental health first aid with yoga and meditation to promote overall well-being. This initiative aims to empower youth workers and enhance mental health services across Europe.

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